Habit forming

Mindfulness or Mindlessness: One Choice Makes All The Difference

  Life is a miracle to behold From the glistening sheen of dew on the morning grass, to the sonorous chirping of birds outside my window as I write this, to the sheer fact that I am alive -- li...
I Can. I Will

Finding My Mind(fulness) in the Great Smoky Mountains

  I revel the opportunity to get out and explore when hiking. I like the achievement of summiting a new peak, but I grapple with enjoying the (literal) step-by-step undertaking. That is, until I...

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