The Stories
Ann Cooper
The Value of Persistence: How Chef Ann is Reinventing School Food
Chef Ann has a vision to provide every child with daily access to fresh, healthy food.
In a nation where kids have shorter estimated life expectancies than their parents due to diet-r...
Goal Setting
Having It All: How Katy Balances Work, Family, and Fitness
Katy Widrick believes proper planning is the key to a balanced, healthy life. You can have your busy schedule, and that endorphin pumping workout, too.
We already know: Exercise is fou...
Habit forming
Why Has CogniTea Started Meditating?
I've recently begun meditating as a way to relax the mind, but I've experienced a whole slew of benefits that I never expected. As a pleasant surprise, meditation has been shown to help you foc...
Go Getter
How To Change Your Life, One Week At a Time
Life can feel like it's on autopilot sometimes.
We become so accustomed to the routinization of our day to day lives – Wake up. Go to work. Get home. Eat dinner. Watch TV. Go to bed – that ...
