The Stories
Goal Setting
Having It All: How Katy Balances Work, Family, and Fitness
Katy Widrick believes proper planning is the key to a balanced, healthy life. You can have your busy schedule, and that endorphin pumping workout, too.
We already know: Exercise is fou...
Goal Setting
My Summer 2014 Goals
Do you shy away from sharing goals and aspirations with others?
If you do, it’s time to change that! A study performed by Psychologist Dr.Gail Matthews shows that those who share goals wit...
Go Getter
Three Tips for Goal Setting Success
Like building a house, reaching your goals requires a strong foundation
A concrete idea of what you are setting out to achieve is crucial to the “foundation” of accomplishing the goal. Unders...
