Goal Setting

Having It All: How Katy Balances Work, Family, and Fitness

Katy Widrick believes proper planning is the key to a balanced, healthy life. You can have your busy schedule, and that endorphin pumping workout, too.     We already know: Exercise is fou...
Goal Setting

My Summer 2014 Goals

  Do you shy away from sharing goals and aspirations with others? If you do, it’s time to change that! A study performed by Psychologist Dr.Gail Matthews shows that those who share goals wit...
Go Getter

Three Tips for Goal Setting Success

    Like building a house, reaching your goals requires a strong foundation A concrete idea of what you are setting out to achieve is crucial to the “foundation” of accomplishing the goal. Unders...

Next-Business Day Shipping

Orders placed before 3pm EST ship next-business day.