I Can. I Will

Finding My Mind(fulness) in the Great Smoky Mountains

  I revel the opportunity to get out and explore when hiking. I like the achievement of summiting a new peak, but I grapple with enjoying the (literal) step-by-step undertaking. That is, until I...
Habit forming

Why Has CogniTea Started Meditating?

I've recently begun meditating as a way to relax the mind, but I've experienced a whole slew of benefits that I never expected.   As a pleasant surprise, meditation has been shown to help you foc...

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