The Stories
I Can. I Will
Finding My Mind(fulness) in the Great Smoky Mountains
I revel the opportunity to get out and explore when hiking. I like the achievement of summiting a new peak, but I grapple with enjoying the (literal) step-by-step undertaking. That is, until I...
Habit forming
Why Has CogniTea Started Meditating?
I've recently begun meditating as a way to relax the mind, but I've experienced a whole slew of benefits that I never expected. As a pleasant surprise, meditation has been shown to help you foc...
