Go Getter

Videos That Inspire Us, Pt.2

  Even the most passionate and dedicated people have days when it is a challenge to get going. This summer, I am on a mission to keep distractions at bay and follow through with the goals I set...
Habit forming

Why Has CogniTea Started Meditating?

I've recently begun meditating as a way to relax the mind, but I've experienced a whole slew of benefits that I never expected.   As a pleasant surprise, meditation has been shown to help you foc...
Go Getter

Videos That Inspire Us, Pt. 1

No matter how passionate you are about achieving your goal, there will be days when it is hard to get yourself moving.   With summer upon us, the allure of sitting on the beach or settling into a...
I Can. I Will

10 Quotes To Motivate You This Week

Every so often we find ourselves in need of a little extra motivation.  Words from those you admire can do wonders for the psyche and they offer encouragement during the (sometimes arduous) journe...
Go Getter

How To Change Your Life, One Week At a Time

  Life can feel like it's on autopilot sometimes. We become so accustomed to the routinization of our day to day lives – Wake up. Go to work. Get home. Eat dinner. Watch TV. Go to bed – that ...
Climbing

What 3 Kick Ass Climbers Can Teach You About Building a Community

    Building a kick ass blog and community resource can be hard, especially when you have to balance it with the demands of pursuing a PhD, working full time or raising a family. Mary, Missy...
DARRELL

Introducing Darrell McTague: I CAN. I WILL. Story of the Month

 At CogniTea, some of our favorite expressions are “mind over matter” and “what the mind conceives, the body can achieve.” So for our first Community Story, we wanted to highlight Darrell McTague...

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