Believe

Three Traits of Success: U.S. Men's Soccer Edition

  In honor of today's U.S. Men's National Soccer match versus Germany, we wanted to take a few moments to reflect on and celebrate some of the traits that have made the Men's team successful so ...
Go Getter

Inspirational Story: Sometimes Life Throws You a Curveball

(Source: Active Ingredient: Eduardo Garcia from Citizen Pictures on Vimeo)   Sometimes life throws you a curveball that changes everything. Or does it? Eduardo Garcia is a classically trained ...
Habit forming

Mindfulness or Mindlessness: One Choice Makes All The Difference

  Life is a miracle to behold From the glistening sheen of dew on the morning grass, to the sonorous chirping of birds outside my window as I write this, to the sheer fact that I am alive -- li...
Go Getter

Three Tips for Goal Setting Success

    Like building a house, reaching your goals requires a strong foundation A concrete idea of what you are setting out to achieve is crucial to the “foundation” of accomplishing the goal. Unders...
I Can. I Will

Finding My Mind(fulness) in the Great Smoky Mountains

  I revel the opportunity to get out and explore when hiking. I like the achievement of summiting a new peak, but I grapple with enjoying the (literal) step-by-step undertaking. That is, until I...
Go Getter

Videos That Inspire Us, Pt. 1

No matter how passionate you are about achieving your goal, there will be days when it is hard to get yourself moving.   With summer upon us, the allure of sitting on the beach or settling into a...
I Can. I Will

10 Quotes To Motivate You This Week

Every so often we find ourselves in need of a little extra motivation.  Words from those you admire can do wonders for the psyche and they offer encouragement during the (sometimes arduous) journe...
Go Getter

How To Change Your Life, One Week At a Time

  Life can feel like it's on autopilot sometimes. We become so accustomed to the routinization of our day to day lives – Wake up. Go to work. Get home. Eat dinner. Watch TV. Go to bed – that ...
DARRELL

Introducing Darrell McTague: I CAN. I WILL. Story of the Month

 At CogniTea, some of our favorite expressions are “mind over matter” and “what the mind conceives, the body can achieve.” So for our first Community Story, we wanted to highlight Darrell McTague...

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